Eating vegetables has important benefits for our health and is the basis for a balanced diet. A diet rich in vegetables helps our body thanks to the abundant antioxidants that act protectively against diseases.
Vegetables contain enough water, little fat, no cholesterol and few calories. In addition, they provide abundant vitamins as well as minerals, while helping to maintain our weight and good skin and hair health.
Peppers are an excellent source of antioxidants, including flavonoids, which protect cells from oxidative damage. They also contain different nutrients such as Vitamin C, potassium and folic acid.
The value of tomatoes in our diet.
Tomatoes are rich in beta-carotene and vitamins A and C, which help protect the skin and fight aging.
They are an excellent source of copper, magnesium, phosphorus, potassium, while they contain vitamins C, A, K, folate (or folic) acid and vitamins of the B complex. They also contain antioxidant components such as beta-carotene. They have anti-inflammatory and antimicrobial properties, which in turn contribute to the anti-cancer protection they provide.