Vegetables
Eating vegetables has important benefits for our health and is the basis for a balanced diet. A diet rich in vegetables helps our body thanks to the abundant antioxidants that act protectively against diseases.
Vegetables contain enough water, little fat, no cholesterol and few calories. In addition, they provide abundant vitamins as well as minerals, while helping to maintain our weight and good skin and hair health.
Our Vegetables
Indicative
CHERRY TOMATOES
TOMATO COCKTAIL
TOMATO STRAWBERRY
ROMA TOMATOES
CRETE TOMATOES
CHUMPY TOMATOES
CURLY SALADS
BARBUNIA BEANS
DRY ONIONS
FRESH ONIONS
EGGPLANTS
PARSLEY
CUCUMBER
DILL
CARROTS
ZUCCHINI
CAULIFLOWER
CABBAGE
LEMON
LETTUCE
PEPPERS
ARUGULA
Peppers
Peppers
Peppers are an excellent source of antioxidants, including flavonoids, which protect cells from oxidative damage. They also contain different nutrients such as Vitamin C, potassium and folic acid.
Tomato
The value of tomatoes in our diet.
Tomatoes are rich in beta-carotene and vitamins A and C, which help protect the skin and fight aging.
Zucchini
Zucchini
They are an excellent source of copper, magnesium, phosphorus, potassium, while they contain vitamins C, A, K, folate (or folic) acid and vitamins of the B complex. They also contain antioxidant components such as beta-carotene. They have anti-inflammatory and antimicrobial properties, which in turn contribute to the anti-cancer protection they provide.